"I designed the following chart as a tool to help myself as my hormones changed through peri menopause, so I could have a clearer vision of what was going on in my body. As I built it, I realized how much I could have benefited from this information when I was much younger. Now I’m sharing it with you. My hope is to empower women, allowing them to see how their cycle affects their mood, appetite, metabolism and immune system, enabling them to live more balanced lives.

The chart and information provided are guides and meant to be adapted to each person’s needs and their own personal rhythm. Your body is unique to you as is your cycle, whether you are menstruating or not. My hope is that this information will provide the insight to help you integrate your natural rhythm and flow into your daily and monthly life, allowing for more ease and flow. This cycle is not a hindrance, but a gift. If we can learn to live in harmony with this cycle, we can use it to our advantage, working on our strengths during each phase, and allowing ourselves more compassion when is needed."

This program is designed to assist women in balancing their cycle through the use of foods, herbs, supplements, and various dietary approaches. It aims to reduce undesirable symptoms, provide education on the causes of imbalances, and empower women to make informed changes that support their bodily health.
Included in the program:

• a printable chart of the monthly menstrual cycle with all the themes, hormones and guides needed

• detailed descriptions of each area outlined on the chart

• foods to support each part of the cycle

• different eating styles including keto and fasting and when they may be supportive in different parts of the cycle, and when not to!

• why different styles of exercise can be helpful  and feel good during certain times of your cycle and then not so good during other parts of your cycle

• how your hormones affect your immune system

• full supplement list with description that can help balance or adjust different hormones to balance the cycle and when to use them

• herbs and herbal tea

• education on how your unique cycle can serve you, your strengths in each phase of the cycle

• how to adapt the chart to your own personal cycle

• a celebration of how the feminine cycle connects to nature and how to use that knowledge to enhance your life

• Extra supports for common issues including hot flashes, PMS, sleep difficulties and more

This program caters to all women. It's beneficial for teenagers beginning to understand their menstrual cycle, women who wish to deepen their knowledge after years of cycling, and those experiencing challenging or undesired menstrual symptoms. Women concentrating on fertility will find this program advantageous. It's also ideal for those undergoing changes in their cycle, possibly entering perimenopause. Even if you are postmenopausal and still dealing with certain symptoms, this program might offer valuable insights. If medical conditions or surgery have halted your cycle, you may find support in this program as well.