Lymphatic Drainage Cleanse
Lymphatic Drainage Cleanse
If you're seeking a gentle cleanse, this is an excellent starting point. The lymphatic system is connected to every organ and system in the body, and this cleanse involves lifestyle and dietary adjustments suitable for most individuals. This cleanse can be done over a period of weeks to improve drainage and reduce swelling or can be incorporated into daily life.
The lymphatic system is interconnected with every system in your body and plays a crucial role in maintaining your health. If the fluid within this system becomes sluggish or overloaded with toxins, it can lead to inadequate blood supply to your muscles and cause your organs to feel painful and constricted, which may result in decreased energy levels.
· Without your lymphatic system, your cardiovascular and immune systems would actually begin to shut down.
· The lymphatic system is responsible for distributing fats (triglycerides) as a source of energy in-between meals. When this doesn't happen optimally, fatigue is likely to occur.
· Poor lymphatic flow can contribute to high cholesterol as the debris in the veins doesn’t get cleaned up effectively.
· Your lymphatic fluid “washes” your brain each night and clears out debris. This helps clean out plaques and toxins that can lead to memory problems and mental fatigue.
· The lymphatic system will take up and process any undigested fat and protein particles from the stomach and intestine that are too big to pass blood vessels and enter the bloodstream. Upon accumulation, this can cause weight gain and contribute to allergic reactions.
· The lymphatic system supports a stronger immune system through its detoxifying action against wastes and toxins that pass through any of your other body systems.
Are you beginning to see why lymphatic drainage is so important?
The lymphatic system is a giant drainage and filtration system for the body. Without it, we’d all be at risk of internally drowning in our own waste. In order for your body to function properly, your system needs to flush and to stay unclogged and flowing just like the plumbing in your own home.
Signs of a Congested Lymph System:
Many of the signs of a congested system go unnoticed because they are common place. Because its effects are far-reaching, if there is a physiological problem in the body, such as with the brain, heart, lungs or skin, the lymph system is often the first check to see what has gone wrong. Effective lymphatic cleanse can be a simple start to fix many of your body’s ailments.
Swelling in hands, fingers, legs, feet, ankles
Poor concentration, forgetfulness
Frequent headaches, migraines
Cold hands and feet
Sore, painful, stiff joints and muscles, especially on waking
Weight gain for unknown reasons
Easy fatigue
Dry, sagging, wrinkling skin
Bloating
Constipation
Food or chemical sensitivities
Breast swelling during your cycle
Chronic sinusitis, colds, sore throats, or ear issues
Skin problems
Cellulite
Low immunity, frequent colds and viruses
Increased allergies
Clogged ears, excess ear wax
Inflamed tonsils of other lymphatic glands
Arthritis
Symptoms of Fibromyalgia
This Cleanse protocol provides you with accessible ideas for lifestyle changes, movement, simple tricks and tips to help move your lymphatic fluid better for every body. You can incorporate them into your daily life or do it as a 2-4 week cleanse. This 22 page booklet provides you with a sample day of Lymphatic cleanse as well as dietary recommendations and recipes.